Wednesday 20 July 2011

Welcome

Welcome to the official site for The United We Stand Games (UWS).

The games is going to be a team competition with teams from across South Africa able to participate.  Whether you are a CrossFitter, runner, bodybuilder or couch potato you will be able to compete.  Be advised at this stage that the workouts and events will be multi disciplined meaning you could be running, rowing, swimming, biking, lifting weights or carrying something.  The more exposure you get to functional training around these disciplines the better you will fair.

The UWSGames is the first South African based team competition of it's kind.  CrossFit and functional training is starting to take hold in South Africa and these events expose people to real world fitness.  If you are 110kg of solid muscle but cannot run after someone who attacked your wife, you are useless!

Over the coming weeks and months we will be releasing more detail on the games and the events included.

Any questions please email andy@integratedfitness.co.za